Don't miss another issue…      Subscribe

Chopped Chicken Liver Appetizer















Trans-fat Free, Low Carb


1 pound chicken livers
¾ cup schmaltz (chicken fat)
1 cup onions
coarsely chopped
4 large eggs
hard-cooked, peeled
1 teaspoon salt
1 dash black pepper


Wash chicken livers and pat dry with towel.

Set aside.

Cut up chicken fat and put in a skillet with onions.

Saute, stirring occasionally, to prevent burning the onions.

Cook until the onions are lightly browned and fat is melted.

Remove onions and set aside.

Pour liquid chicken fat into a cup and set aside.

Place livers in the same skillet with 3 tablespoons of the liquid chicken fat and sauté until well done.

Add additional chicken fat, if necessary.

Cool slightly.

Using a food grinder with a fine blade, a food blender at high speed, a food processor with a metal blade, or a chopping bowl, finely grind or chop livers, hard-cooked eggs, and onions.

Place mixture in a bowl, add salt, pepper and about ¼ cup liquid fat.

If additional fat is necessary, add salad oil, one tablespoon at a time, to the mixture.

Mix until all ingredients are well blended.

Fill a well-oiled 3-cup mold or shape into a simple ball and refrigerate.

Serve with cocktail-size rye bread slices.

Makes 3 cups.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 83773% of calories from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 1179mg 393%
Sodium 1021mg 43%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 96g
Vitamin A 442% Vitamin C 13%
Calcium 6% Iron 116%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed