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Country-Fried Pork & Peppers

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Submitted by bubby

Thin-pounded pork steaks coated in a spiced cornmeal and whole wheat crust, pan-fried crisp alongside red and green pepper strips. A 30-minute skillet dinner for 4.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Country-fried doesn’t have to mean heavy. These thin pork steaks get a light cornmeal and whole wheat flour coating spiked with paprika, cumin, and garlic salt that fries up crunchy in just a tablespoon of olive oil.

Pounding the pork to a quarter inch means it cooks fast and even, with a golden crust on the outside and just a hint of pink in the center.

Red and green pepper strips cook in the same skillet, picking up all those spiced bits from the pan while they soften to a tender-crisp finish.

Thirty minutes, one skillet, and you’ve got a plate that’s colorful, satisfying, and surprisingly light.

Pro Tips

  • Dip the pork in water instead of egg for the coating. It gives a lighter, crunchier crust without the heaviness of a traditional batter
  • Pound the steaks between plastic wrap to prevent tearing and keep an even thickness
  • Don’t crowd the skillet. Cook in batches if needed so the coating crisps rather than steams
  • A squeeze of fresh lime over the finished plate brightens everything up

Ingredients

4 4
EACH EACH PORK
rib end steak, boneless, 3/4 inch thick *
2 30
TABLESPOONS ML CORNMEAL
yellow
1 15
TABLESPOON ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
cut in strips
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
cut in strips

Directions

Pound pork to ¼ inch thickness.

Stir together the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin.

Dip pork in water; allow excess water to drip off.

Coat with cornmeal mixture on both sides.

In large skillet heat olive oil.

Cook pork over medium heat for 4 minutes.

Turn over and add pepper strips to skillet.

Cook 4 more minutes or until pork is nicely browned and just slightly pink in the center.

Remove pork from skillet.

Cook peppers 1 to 2 minutes more if necessary until tender.

Serve pork with peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 63 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 104%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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