Search
by Ingredient

Country Captain Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cbtx60

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH SWEET VIDALIA ONIONS
small, finely chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
finely chopped
2 2
EACH EACH GARLIC CLOVES
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
3 1.4
POUNDS KG CHICKEN
serving sized pieces
2 473
CUPS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML CURRY POWDER
¼ 59
CUP ML RAISINS, SEEDLESS
sultana
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH ALMONDS
slivered, for garnish *
1 1
X X PARSLEY LEAVES
chopped, for garnish *

Directions

Melt butter in skillet large enough to hold chicken in one layer.

Add onion, carrot green pepper, garlic and cook until tender, about 5 minutes.

Transfer to saucepan. Add oil to skillet. Combine flour, salt and pepper in bowl.

Roll chicken in flour mixture, cook in hot oil until nicely browned.

Drain off any excess oil. Add tomatoes, their liquid, stock and curry powder to sauce with cooked vegetables.

Bring to boil over medium heat.

Pour over chicken and simmer for 15 minutes.

Stir in coconut and raisins; simmer for 5 minutes longer.

Test chicken for doneness, check seasoning.

Arrange chicken in serving bowl.

Garnish with almonds and parsley. Serve with boiled rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 667 42% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 962mg 40%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 141g
Vitamin A 13% Vitamin C 61%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe