Search
by Ingredient

Cornmeal-Coated Soft Shell Crab Sand. with Adobo Mayo & Bp

StarStarHalf starEmpty starEmpty star

Submitted by nickerson

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

4 4
MEDIUM MEDIUM CRAB, SOFT SHELL
soft shell, cleaned and rinsed *
½ 118
CUP ML BUTTERMILK
1 1
X X CAYENNE PEPPER
to taste *
1 237
CUP ML CORNMEAL
yellow
Adobo mayo
158
CUP ML MAYONNAISE
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML LIME JUICE
2 1E+1
TEASPOONS ML ADOBO SAUCE
from a can of chipotle chilis *
3 45
TABLESPOON ML HERBS
cilantro, chervii, parsley and tarragon *
Bell pepper slaw
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML ORANGE JUICE
fresh
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML ORANGE ZEST
grated
1 1
X X CAYENNE PEPPER
to taste *
½ 118
2 3E+1
TABLESPOONS ML HERBS
cilantro, chervil, parsley and/or tarragon *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
seeded and finely julienned into 2inch lengths
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
orange or yellow, seeded and finely julienned into 2inch lengths
½ 0.5
EACH EACH GREEN BELL PEPPERS
seeded and finely julienned into 2inch lengths
4 946
CUPS ML CABBAGE
finely sliced
1 1
X X PEANUT OIL
for frying *
4 4
LARGE LARGE SOURDOUGH
rolls, cut in half crosswise *
1 1
X X MIXED SALAD GREENS
and tomato slices for garnish *

Directions

Place the cleaned crabs in the buttermilk, turning to coat, and allow to sit for 15 minutes. In a shallow dish combine the salt, pepper, cayenne and cornmeal and reserve.

In a small bowl whisk together the mayonnaise, mustard, lime juice, adobo sauce and fresh herbs. Adjust seasoning, if necessary, with salt and pepper. Cover and refrigerate until ready to use.

In a small bowl whisk together the lemon juice, orange juice, mustard, orange zest, salt, pepper and cayenne. Gradually whisk in the olive oil in a stream until vinaigrette is emulsified. Stir in the fresh herbs. In a large bowl combine the bell peppers and green cabbage, tossing to combine. Pour the vinaigrette over the mixed vegetables and toss to coat. Cover and reserve.

In a large heavy skillet heat ¼ inch of peanut oil until very hot. Remove the crabs from the buttermilk, scraping off any excess buttermilk with your fingers. Dip the crabs in the cornmeal mixture and turn to coat. Carefully place the crabs in the skillet and cook until golden brown on both sides, turning once, about 3 to 5 minutes total. Transfer crabs to paper towels to drain.

To assemble sandwiches, spread rolls with adobo mayonnaise, tuck a crab into each sliced open roll and top each crab with some coleslaw. Garnish plate with lettuce greens, sliced tomatoes and an extra dollop of adobo mayonnaise.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 556 68% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 398mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 12g
Vitamin A 17% Vitamin C 188%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

Email this recipe