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Cornmeal-Coated Soft Shell Crab Sand. with Adobo Mayo & Bp

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 medium crab, soft shell
soft shell, cleaned and rinsed
*
½ cup buttermilk
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1 x salt and black pepper
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1 x cayenne pepper
to taste
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1 cup cornmeal
yellow
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Adobo mayo
cup mayonnaise
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2 teaspoons dijon mustard
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1 tablespoon lime juice
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2 teaspoons adobo sauce
from a can of chipotle chilis
*
3 tablespoon herbs
cilantro, chervii, parsley and tarragon
*
Bell pepper slaw
2 tablespoons lemon juice
fresh
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1 tablespoon orange juice
fresh
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2 teaspoons dijon mustard
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1 teaspoon orange zest
grated
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1 x salt and black pepper
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1 x cayenne pepper
to taste
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½ cup olive oil, extra-virgin
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2 tablespoons herbs
cilantro, chervil, parsley and/or tarragon
*
½ each sweet red bell peppers
seeded and finely julienned into 2inch lengths
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½ each sweet red bell peppers
orange or yellow, seeded and finely julienned into 2inch lengths
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½ each green bell peppers
seeded and finely julienned into 2inch lengths
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4 cups cabbage
finely sliced
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1 x peanut oil
for frying
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4 large sourdough
rolls, cut in half crosswise
*
1 x mixed salad greens
and tomato slices for garnish
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Ingredients

Amount Measure Ingredient Features
4 medium crab, soft shell
soft shell, cleaned and rinsed
*
118 ml buttermilk
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1 x salt and black pepper
* Camera
1 x cayenne pepper
to taste
* Camera
237 ml cornmeal
yellow
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Adobo mayo
158 ml mayonnaise
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1E+1 ml dijon mustard
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15 ml lime juice
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1E+1 ml adobo sauce
from a can of chipotle chilis
*
45 ml herbs
cilantro, chervii, parsley and tarragon
*
Bell pepper slaw
3E+1 ml lemon juice
fresh
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15 ml orange juice
fresh
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1E+1 ml dijon mustard
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5 ml orange zest
grated
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1 x salt and black pepper
* Camera
1 x cayenne pepper
to taste
* Camera
118 ml olive oil, extra-virgin
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3E+1 ml herbs
cilantro, chervil, parsley and/or tarragon
*
0.5 each sweet red bell peppers
seeded and finely julienned into 2inch lengths
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0.5 each sweet red bell peppers
orange or yellow, seeded and finely julienned into 2inch lengths
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0.5 each green bell peppers
seeded and finely julienned into 2inch lengths
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946 ml cabbage
finely sliced
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1 x peanut oil
for frying
* Camera
4 large sourdough
rolls, cut in half crosswise
*
1 x mixed salad greens
and tomato slices for garnish
* Camera

Directions

Place the cleaned crabs in the buttermilk, turning to coat, and allow to sit for 15 minutes. In a shallow dish combine the salt, pepper, cayenne and cornmeal and reserve.

In a small bowl whisk together the mayonnaise, mustard, lime juice, adobo sauce and fresh herbs. Adjust seasoning, if necessary, with salt and pepper. Cover and refrigerate until ready to use.

In a small bowl whisk together the lemon juice, orange juice, mustard, orange zest, salt, pepper and cayenne. Gradually whisk in the olive oil in a stream until vinaigrette is emulsified. Stir in the fresh herbs. In a large bowl combine the bell peppers and green cabbage, tossing to combine. Pour the vinaigrette over the mixed vegetables and toss to coat. Cover and reserve.

In a large heavy skillet heat ¼ inch of peanut oil until very hot. Remove the crabs from the buttermilk, scraping off any excess buttermilk with your fingers. Dip the crabs in the cornmeal mixture and turn to coat. Carefully place the crabs in the skillet and cook until golden brown on both sides, turning once, about 3 to 5 minutes total. Transfer crabs to paper towels to drain.

To assemble sandwiches, spread rolls with adobo mayonnaise, tuck a crab into each sliced open roll and top each crab with some coleslaw. Garnish plate with lettuce greens, sliced tomatoes and an extra dollop of adobo mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 55668% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 398mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 12g
Vitamin A 17% Vitamin C 188%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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