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Corn Meat Loaf

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YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
diced
1 ¼ 6.3
TEASPOONS ML BASIL
dried *
¾ 3.8
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CELERY SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
crushed
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
ground
½ 118
CUP ML BREAD CRUMBS
dry
1 ½ 355
CUPS ML CORN
fresh, divided
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 1
EACH EACH EGGS
¼ 59
CUP ML TOMATO SAUCE

Directions

Heat the oil in a large skillet over medium-high heat.

Add the onion and celery, sauté 5 minutes or until tender and lightly browned.

Add basil and the next 5 ingredients (basil through garlic) and cook 2 minutes.

Remove from the heat, stir in vinegar.

Combine onion mixture, meat, breadcrumbs, ½ cup corn, and parsley in a large bowl, set aside.

Place the remaining corn and egg in a food processor.

Process until almost smooth.

Add to meat mixture, stir well (mixture will be wet).

Shape meat mixture into a 9×4 inch loaf.

Place meat loaf on a broiler pan coated with cooking spray.

Bake at 350℉ (180℃) F for 30 minutes.

Brush tomato sauce over meat loaf; bake an additional 35 minutes.

Let stand 5 minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 266 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 402mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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