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Corn Meat Loaf

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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2 cups onions
chopped
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1 cup celery
diced
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1 ¼ teaspoons basil
dried
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¾ teaspoon oregano
dried
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½ teaspoon salt
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½ teaspoon celery salt
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teaspoon black pepper
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1 each garlic cloves
crushed
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2 tablespoons apple cider vinegar
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1 ½ pounds beef, round steak
ground
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½ cup bread crumbs
dry
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1 ½ cups corn
fresh, divided
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¼ cup parsley leaves
fresh, chopped
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1 each eggs
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1 x nonstick cooking spray
*
¼ cup tomato sauce
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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473 ml onions
chopped
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237 ml celery
diced
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6.3 ml basil
dried
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3.8 ml oregano
dried
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2.5 ml salt
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2.5 ml celery salt
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0.6 ml black pepper
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1 each garlic cloves
crushed
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3E+1 ml apple cider vinegar
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680.4 g beef, round steak
ground
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118 ml bread crumbs
dry
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355 ml corn
fresh, divided
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59 ml parsley leaves
fresh, chopped
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1 each eggs
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1 x nonstick cooking spray
*
59 ml tomato sauce
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Directions

Heat the oil in a large skillet over medium-high heat.

Add the onion and celery, sauté 5 minutes or until tender and lightly browned.

Add basil and the next 5 ingredients (basil through garlic) and cook 2 minutes.

Remove from the heat, stir in vinegar.

Combine onion mixture, meat, breadcrumbs, ½ cup corn, and parsley in a large bowl, set aside.

Place the remaining corn and egg in a food processor.

Process until almost smooth.

Add to meat mixture, stir well (mixture will be wet).

Shape meat mixture into a 9x4 inch loaf.

Place meat loaf on a broiler pan coated with cooking spray.

Bake at 350℉ (180℃) F for 30 minutes.

Brush tomato sauce over meat loaf; bake an additional 35 minutes.

Let stand 5 minutes before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 26635% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 402mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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