Corn Meat Loaf
Yield
8 servingsPrep
20 minCook
1 hrsReady
1 hrsTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | teaspoons |
vegetable oil
|
|
2 | cups |
onions
chopped |
|
1 | cup |
celery
diced |
|
1 ¼ | teaspoons |
basil
dried |
* |
¾ | teaspoon |
oregano
dried |
|
½ | teaspoon |
salt
|
|
½ | teaspoon |
celery salt
|
|
⅛ | teaspoon |
black pepper
|
|
1 | each |
garlic cloves
crushed |
|
2 | tablespoons |
apple cider vinegar
|
|
1 ½ | pounds |
beef, round steak
ground |
|
½ | cup |
bread crumbs
dry |
|
1 ½ | cups |
corn
fresh, divided |
|
¼ | cup |
parsley leaves
fresh, chopped |
|
1 | each |
eggs
|
|
1 | x |
nonstick cooking spray
|
* |
¼ | cup |
tomato sauce
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1E+1 | ml |
vegetable oil
|
|
473 | ml |
onions
chopped |
|
237 | ml |
celery
diced |
|
6.3 | ml |
basil
dried |
* |
3.8 | ml |
oregano
dried |
|
2.5 | ml |
salt
|
|
2.5 | ml |
celery salt
|
|
0.6 | ml |
black pepper
|
|
1 | each |
garlic cloves
crushed |
|
3E+1 | ml |
apple cider vinegar
|
|
680.4 | g |
beef, round steak
ground |
|
118 | ml |
bread crumbs
dry |
|
355 | ml |
corn
fresh, divided |
|
59 | ml |
parsley leaves
fresh, chopped |
|
1 | each |
eggs
|
|
1 | x |
nonstick cooking spray
|
* |
59 | ml |
tomato sauce
|
Directions
Heat the oil in a large skillet over medium-high heat.
Add the onion and celery, sauté 5 minutes or until tender and lightly browned.
Add basil and the next 5 ingredients (basil through garlic) and cook 2 minutes.
Remove from the heat, stir in vinegar.
Combine onion mixture, meat, breadcrumbs, ½ cup corn, and parsley in a large bowl, set aside.
Place the remaining corn and egg in a food processor.
Process until almost smooth.
Add to meat mixture, stir well (mixture will be wet).
Shape meat mixture into a 9x4 inch loaf.
Place meat loaf on a broiler pan coated with cooking spray.
Bake at 350℉ (180℃) F for 30 minutes.
Brush tomato sauce over meat loaf; bake an additional 35 minutes.
Let stand 5 minutes before slicing.