Search
by Ingredient

Columella Salad

StarStarStarStarEmpty star

Submitted by sg1951

Columella Salad recipe

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

30 min

Ingredients

1 1
EACH EACH LETTUCE
head of iceburg or romaine *
½ 2.5
TEASPOON ML SAVORY
2 1E+1
TEASPOONS ML MINT LEAVES *
2 1E+1
TEASPOONS ML CILANTRO
fresh, chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and, chopped
½ 2.5
TEASPOON ML THYME *
¾ 177
CUP ML FETA CHEESE
crumbled
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 59
CUP ML VINEGAR
¼ 59
CUP ML OLIVE OIL
¾ 177
CUP ML WALNUTS
chopped

Directions

1) Wash and dry the lettuce leaves; cut or tear into bite-size pieces and place into a salad bowl.

Add the remaining ingredients and toss lightly.

NOTE: Lightly toasted sesame seeds may be substituted for the walnuts.

To make moretum more authentically, use only two lettuce leaves; place them and the remaining green ingredients into a blender and blend well.

Transfer to a mixing bowl, and add the cheese and ground pepper.

Form into a ball.

Add the vinegar and oil in sparing amounts.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

thanks that was helpful

wellington

i really enjoyed the salad!

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 232 86% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 213mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 7%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

    Email this recipe