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Cold Cellophane Noodles with Chicken

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Recipe

 

Yield

servings

Prep

4 hrs

Cook

30 min

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
marinade
¼ cup soy sauce, tamari
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2 tablespoons rice vinegar
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1 teaspoon garlic
minced
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1 teaspoon ginger
minced fresh
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1 teaspoon sesame oil
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1 teaspoon sugar
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2 large chicken breast halves, boneless, skinless
about 1 pound total
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2 ounces cellophane noodles
*
dressing
1 ½ teaspoons wasabi powder
*
¼ cup rice vinegar
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1 tablespoon soy sauce, tamari
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½ teaspoon sugar
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½ teaspoon sesame oil
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¼ pound asparagus
al dente, cut into 2 inch pie
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1 small cucumbers
peeled, seeded, cut into 2-inch batonne
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2 cups spinach
cleaned
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2 tablespoons scallions, spring or green onions
thinly shaved
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Ingredients

Amount Measure Ingredient Features
marinade
59 ml soy sauce, tamari
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3E+1 ml rice vinegar
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5 ml garlic
minced
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5 ml ginger
minced fresh
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5 ml sesame oil
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5 ml sugar
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2 large chicken breast halves, boneless, skinless
about 1 pound total
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57.8 ml/g cellophane noodles
*
dressing
7.5 ml wasabi powder
*
59 ml rice vinegar
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15 ml soy sauce, tamari
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2.5 ml sugar
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2.5 ml sesame oil
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113.4 g asparagus
al dente, cut into 2 inch pie
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1 small cucumbers
peeled, seeded, cut into 2-inch batonne
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473 ml spinach
cleaned
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3E+1 ml scallions, spring or green onions
thinly shaved
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Directions

Make the marinade: Combine the marinade ingredients, mix well, and place in a non-reactive dish.

Place the chicken breast into the marinade, turning it over to make sure it's coated on both sides.

Cover and refrigerate for 4 hours.

Drop the bean threads into the hot water.

Stir and let sit for 10 minutes or until the noodles are glassy and soft.

Drain, run under cold water, and reserve.

Make the dressing: In a small bowl, mix together the wasabi powder, and 1 tablespoon of water.

Let sit 5 minutes. Add the rice wine vinegar, soy sauce, sugar, and sesame oil.

Mix well.

Thinly slice the chicken breast.

Toss together the noodles, chicken, asparagus, cucumbers, and the dressing.

Place a nest of spinach on a salad plate.

Make a small amount of noodle salad in the center of the spinach.

Garnish with green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 5133% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1125mg 47%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 34% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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