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  4. Main Dish

Cola Steak

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Submitted by esseyweb

YIELD

6 - 8 Servings

PREP

20 min

COOK

10 hrs

READY

10 hrs

Ingredients

1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML ONIONS
chop
½ 2.5
TEASPOON ML SALT
⅛ 0.6
TEASPOON ML GARLIC SALT
⅛ 0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML KETCHUP
½ 118
CUP ML CARBONATED BEVERAGE
cola *

Directions

Dredge meat with flour and put in crock pot with other ingredients.

Cover and cook 8 to 10 hours on low.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 37 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% • Vitamin C 9%
Calcium 1% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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