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Chuck Wagon Salisbury Steak

 

A much more economical way to enjoy a piece of "steak" with decent flavour and texture.
183

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free
 

Ingredients

2 cups corn flakes
1 each eggs
1 teaspoon salt
teaspoon black pepper
*
½ cup barbecue sauce
1 pound ground beef, lean

Directions

Measure Cornflakes; crush to one cup.

Place cereal in mixing bowl. Add egg, ⅓ cup barbecue sauce, salt and pepper; beat well.

Add ground beef; mix only until combined.

Shape into four oval patties about ¾ inch thick.

Brush patties with remaining sauce.

Bake at 375℉ (190℃) for about 25 minutes for medium doneness.

Shorten or lengthen baking time according to preference.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 34435% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1173mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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