Chuck Wagon Salisbury Steak
A much more economical way to enjoy a piece of "steak" with decent flavour and texture.
Yield
4 servingsPrep
10 minCook
25 minReady
35 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
corn flakes
|
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ½ | cup |
barbecue sauce
|
|
| 1 | pound |
ground beef, lean
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
corn flakes
|
|
| 1 | each |
eggs
|
|
| 5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 118 | ml |
barbecue sauce
|
|
| 453.6 | g |
ground beef, lean
|
|
Directions
Measure Cornflakes; crush to one cup.
Place cereal in mixing bowl. Add egg, ⅓ cup barbecue sauce, salt and pepper; beat well.
Add ground beef; mix only until combined.
Shape into four oval patties about ¾ inch thick.
Brush patties with remaining sauce.
Bake at 375℉ (190℃) for about 25 minutes for medium doneness.
Shorten or lengthen baking time according to preference.
