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Steak on a Stick

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Submitted by Cooker

YIELD

4 servings

PREP

4 hrs

COOK

10 min

READY

4 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, FLANK STEAK (LONDON BROIL)
sliced 1/4 inch thick *
½ 118
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML DRY MUSTARD
2 3E+1
TABLESPOONS ML MOLASSES
1 5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Cut steak on diagonal in ¼ inch slices, place in large ziplock bag.

Mix all other ingredients, pour into bag with meat slices.

Seal bag with no air pockets, shake.

Marinate in refrigerator for at least 4 hours or freeze until ready to use.

Skewer the meat, ribbon style with 3 to 4 pieces on each skewer.

Bamboo skewers soaked in water work well.

Broil meat or grill 4 to 5 minutes on each side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 172 73% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1802mg 75%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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