Cod Fillets with Cucumber Dill Sauce
Yield
servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | medium |
cucumbers
thinly sliced |
|
| ¼ | teaspoon |
dill weed
|
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| ¼ | teaspoon |
salt
optional |
|
| ¼ | cup |
yogurt, plain
|
|
| 1 | pound |
cod fillets
|
|
| 2 | teaspoons |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.5 | medium |
cucumbers
thinly sliced |
|
| 1.3 | ml |
dill weed
|
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 1.3 | ml |
salt
optional |
|
| 59 | ml |
yogurt, plain
|
|
| 453.6 | g |
cod fillets
|
|
| 1E+1 | ml |
lemon juice
|
|
Directions
Purée cucumber, dill, onions, salt and yogurt in blender.
Pour into small bowl; set aside.
Arrange fish on roasting rack.
Sprinkle with lemon juice. Cover with wax paper.
Microwave at High 5 to 7 minutes or until fish flakes easily, rearranging after half the cooking time; set aside.
Reduce power to Medium.
Microwave cucumber dill sauce 1 to 3 minutes to heat.
Serve over fish.
