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Clay Hill Farm Yankee Pot Roast

 

105

Yield

8

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Low Carb
 

Ingredients

2.7 kg beef roast, rump
trimmed
473 ml red wine
*
473 ml tomato juice
1 large onions
minced
2 each carrots
finely minced
1 each garlic cloves
minced
118 ml brown sugar
*
2 each bay leaves
*
1.3 ml nutmeg
*
1 x salt and black pepper
to taste
*

Directions

Do not brown the pot roast.

Place the meat in a heavy roasting pan that has a tight fitting lid.

Mix all the other ingredients together and pour over the meat.

Cover and cook at 300℉ (150℃). for about ¾ hour per pound.

Turn roast over about halfway through cooking time.

Let roast rest, thicken gravy and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 61831% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 140mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 189g
Vitamin A 57% Vitamin C 23%
Calcium 4% Iron 46%
* based on a 2,000 calorie diet How is this calculated?

 

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