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Classic Palak Tomatar (Spinach & Tomatoes)

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Recipe

Classic Palak Tomatar (Spinach and Tomatoes) recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound spinach
fresh or thawed
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3 tomatoes
chopped
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1 large onions
chopped
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¼ teaspoon turmeric
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1 tablespoon ginger
fresh and
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2 green chili peppers
optional
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1 cup water
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5 tablespoons butter
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1 pinch salt
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
fresh or thawed
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3 each tomatoes
chopped
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1 each onions
chopped
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1.3 ml turmeric
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15 ml ginger
fresh and
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2 each green chili peppers
optional
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237 ml water
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75 ml butter
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1 pinch salt
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15 ml lemon juice
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Directions

Place spinach, tomatoes, onions, turmeric, ginger and chilies in a saucepan with 1 cup water. Cook, covered, 15 minutes over medium-low heat. Remove from heat and cool. Blend in an electric blender to a creamy consistency.

Heat butter/oleo in a saucepan. Add spinach mixture and salt to taste. Cook for 5 minutes over low heat. Add lemon juice and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe goes well with rice

anonymous United Kingdom

good

anonymous

Nice and simple recipe

 

 

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 19570% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 475mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 239% Vitamin C 119%
Calcium 16% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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