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Classic Minestrone Soup Con Pesto Alla Genovese

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Recipe

 

Yield

servings

Prep

15 min

Cook

60 min

Ready

75 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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2 onions
diced
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2 carrots
chopped
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2 leeks
whites only, chopped
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2 celery stalks
chopped
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2 potatoes
diced
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1 cup beans, dried
soaked and cooked but still hard
1 large eggplant
skinned and diced
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2 cups chicken broth
hot
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4 cups water
boiling
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salt and black pepper
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2 tomatoes
diced
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1 ½ cups cabbage
diced
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1 ½ cups spinach
diced
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1 ½ cups zucchini
diced
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¾ cup pasta
raw
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3 tablespoons basil pesto
heaping
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Pesto
1 ½ cups basil
fresh
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1 clove garlic
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Parmesan cheese
or romano cheese
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3 tablespoons pine nuts
or walnuts
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½ cup olive oil
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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2 each onions
diced
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2 each carrots
chopped
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2 each leeks
whites only, chopped
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2 each celery stalks
chopped
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2 each potatoes
diced
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237 ml beans, dried
soaked and cooked but still hard
1 large eggplant
skinned and diced
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473 ml chicken broth
hot
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946 ml water
boiling
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1 x salt and black pepper
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2 each tomatoes
diced
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355 ml cabbage
diced
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355 ml spinach
diced
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355 ml zucchini
diced
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177 ml pasta
raw
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45 ml basil pesto
heaping
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Pesto
355 ml basil
fresh
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1 clove garlic
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1 x Parmesan cheese
or romano cheese
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45 ml pine nuts
or walnuts
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118 ml olive oil
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Directions

In olive oil sauté until soft onions, leeks, carrots, celery, and potatoes.

Add dry beans, eggplant and cook down.

Add chicken broth, water, salt, pepper, tomatoes and cook for about 1 hour covered.

Add cabbage, spinach, zucchini.

Add pasta.

If too thick add more chicken broth.

When done add pesto sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 791g (27.9 oz)
Amount per Serving
Calories 75452% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 251mg 10%
Total Carbohydrate 25g 25%
Dietary Fiber 14g 56%
Sugars g
Protein 40g
Vitamin A 138% Vitamin C 74%
Calcium 15% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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