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Classic Chicken Parmigiana

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Submitted by sanderson

Classic Chicken Parmigiana recipe

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
2 2
1
X SALT *
1
X BLACK PEPPER
freshly ground *
¾ 177
1 5
TEASPOON ML OREGANO
crumbled
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
sliced

Directions

IN A LARGE, HEAVY oven-proof skillet, heat the oil until hot and almost smoking.

Add the chicken breasts, turn back down to medium-high heat and sauté until lightly browned, about 3 minutes.

Season with salt and pepper.

Turn and cook the second side for 1 minute.

Remove the breasts, let them cool slightly, then slice into a fan.

Return the chicken to the pan, pour over the marinara or spaghetti sauce, sprinkle on the oregano, place the mozzarella slices on top.

Turn on your broiler and adjust the rack to 6 inches from the heat.

Run under the broiler until the cheese is hot and bubbling.

Serve at once with boiled orzo pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 273 52% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 491mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 1%
Calcium 45% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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