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Classic Cheese Soufflé

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Recipe

This is a very classic cheese souffle, very nice cheese flavor mixing.

 

Yield

6 servings

Prep

8 min

Cook

52 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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¼ cup all-purpose flour
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1 ¼ cups milk
or low-fat, non-fat
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¼ teaspoon cayenne pepper
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¼ teaspoon salt
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1 ½ cups cheddar cheese
pepper jack, or Gruyère cheese, shredded sharp
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6 large eggs
separated
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¼ teaspoon cream
of tartar
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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59 ml all-purpose flour
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296 ml milk
or low-fat, non-fat
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1.3 ml cayenne pepper
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1.3 ml salt
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355 ml cheddar cheese
pepper jack, or Gruyère cheese, shredded sharp
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6 large eggs
separated
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1.3 ml cream
of tartar
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Directions

Generously butter a 2-quart soufflé dish or six 1- to 1¼ cup soufflé dishes; if using small ones, set them about 2 inches apart in a 10- by 15-inch baking pan.

In a 2 to 3-quart pan over medium heat, melt ¼ cup butter. Add flour and stir until mixture is smooth and bubbling.

Stir in milk, cayenne, and salt, and continue stirring until sauce boils and thickens, 3 to 4 minutes.

Remove from heat.

Add cheese and stir until melted.

Add egg yolks and stir until the mixture is blended and smooth.

In a bowl, with a mixer on high speed, beat egg whites (use whisk attachment if available) with cream of tartar until short, stiff, moist peaks form.

With a flexible spatula, fold a third of the cheese sauce into whites until well blended. Add remaining sauce and gently fold in just until blended.

Scrape the batter into the prepared soufflé dish (or dishes). If the dish is more than ¾ full, use foil collar (see "Crowning Glory," below).

If desired, draw a circle on the surface of the soufflé batter with the tip of a knife, about 1 inch in from rim, to help an attractive crown form during baking.

Bake in a 375° regular or convection oven until top is golden to deep brown and cracks look fairly dry, 25 to 30 minutes for large soufflé, 15 to 20 minutes for small ones.

Serve immediately, scooping portions from single soufflé with a large spoon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 29770% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 266mg 89%
Sodium 419mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 18% Vitamin C 0%
Calcium 29% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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