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Clam & Shrimp Chowder

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Submitted by tedman

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML BUTTER
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH CELERY STALKS
chopped
2 2
EACH EACH POTATOES
peeled, diced
1 ½ 7.5
TEASPOONS ML FENNEL SEEDS
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML PAPRIKA
1 ¾ 414
CUPS ML CHICKEN BROTH
10 289
OUNCES ML/G CLAMS
baby, canned, drained
4 115.6
OUNCES ML/G SHRIMP
medium, , cooked
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded, diced
¾ 177
CUP ML CORN
frozen, thawed
158
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 1
SPRIGS SPRIGS DILL WEED, FRESH
fresh

Directions

Melt butter in a saucepan.

Add onion, celery, potatoes and fennel.

Cook gently 5 minutes, stirring frequently.

Blend in flour and cook 1 minute.

Stir in paprika and stock and bring to a boil, stirring constantly.

Cover, reduce heat and simmer 15 minutes, stirring occasionally.

Stir in clams, shrimp, bell pepper and corn.

Simmer 5 minutes.

Stir in half-and-half, salt and pepper.

Garnish with dill sprig, if desired, and serve hot.

VARIATION: Omit paprika and add 1 teaspoon Curry Powder.

Add 1 tablespoon chopped fresh parsley or cilantro just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 432 41% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 395mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 53g
Vitamin A 45% Vitamin C 104%
Calcium 14% Iron 90%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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