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Citrus Chicken & Rice Teriyaki

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Recipe

Yield

4
servings

Prep

15
min

Cook

10
min

Ready

2
hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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cup teriyaki sauce
low-sodium
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3 tablespoons teriyaki sauce
low-sodium
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2 tablespoons peanut oil
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½ teaspoon sesame seeds
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½ teaspoon ginger
ground
*Camera
½ cup walnuts
chopped
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1 cup long grain rice
cooked
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1 each oranges
peeled, sectioned
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½ each lemon
sliced
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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79 ml teriyaki sauce
low-sodium
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45 ml teriyaki sauce
low-sodium
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30 ml peanut oil
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2.5 ml sesame seeds
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2.5 ml ginger
ground
* Camera
118 ml walnuts
chopped
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237 ml long grain rice
cooked
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1 each oranges
peeled, sectioned
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0.5 each lemon
sliced
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Directions

Combine chicken and ½ cup teriyaki sauce in bowl.

Refrigerate for 1 to 2 hours.

Drain chicken; slice into thin strips.

Stir-fry chicken in oil in large skillet over medium-high heat 5 minutes until cooked through.

Add sesame seeds, ginger, walnuts, 3 tablespoons teriyaki sauce and rice; stir-fry to heat through.

Add orange and lemon. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 51434% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1504mg 63%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 73g
Vitamin A 2% Vitamin C 34%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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