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Citrus Chicken & Rice Teriyaki

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Submitted by mone

Teriyaki-marinated chicken stir-fried with rice, sesame seeds, walnuts, and fresh orange and lemon segments. A quick Japanese-inspired weeknight dinner with sweet citrus and savory umami in every bite.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

2 hrs

Marinate, slice, stir-fry, done. This Japanese-inspired chicken and rice comes together fast once you’ve given the chicken its soak in teriyaki sauce.

Thin strips of marinated chicken hit a hot skillet with peanut oil, then get tossed with cooked rice, toasted sesame seeds, chopped walnuts, and a punch of ground ginger.

Fresh orange sections and lemon slices folded in at the end bring a bright, juicy pop that cuts right through the salty-sweet teriyaki glaze.

Pro Tips

  • Use day-old rice for the best stir-fry texture. Freshly cooked rice can turn mushy in the pan.
  • Slice the chicken thin and uniform so it cooks evenly in just 5 minutes.
  • Toast the walnuts in a dry pan before adding them for extra crunch and depth.
  • Add the citrus last and just toss to combine. Cooking it will turn the fruit bitter.

Ingredients

79
CUP ML TERIYAKI SAUCE
low-sodium
3 45
TABLESPOONS ML TERIYAKI SAUCE
low-sodium
2 30
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML SESAME SEED
½ 2.5
TEASPOON ML GINGER
ground
½ 118
CUP ML WALNUTS
chopped
1 237
CUP ML LONG GRAIN RICE
cooked
1 1
EACH ORANGE
peeled, sectioned
½ 0.5
EACH LEMONS
sliced

Directions

Combine chicken and ½ cup teriyaki sauce in bowl.

Refrigerate for 1 to 2 hours.

Drain chicken; slice into thin strips.

Stir-fry chicken in oil in large skillet over medium-high heat 5 minutes until cooked through.

Add sesame seeds, ginger, walnuts, 3 tablespoons teriyaki sauce and rice; stir-fry to heat through.

Add orange and lemon. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 514 34% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1504mg 63%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 73g
Vitamin A 2% Vitamin C 34%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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