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Cilantro Corn Pancakes

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Ingredients

½ 118
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
79
CUP ML CORNMEAL
1 1
EACH EACH EGGS
or 2 each egg whites
1 237
CUP ML BUTTERMILK
or fresh plain yogurt
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CORN
cooked and drained
¼ 59
CUP ML HOT CHILI PEPPERS
mild, roasted, chopped, peeled, seeded
¼ 59
CUP ML CILANTRO
fresh, chopped
79
1 1
1 1
X X MILD SALSA *
1 1
X X SOUR CREAM *

Directions

In large bowl, sift together the flour, baking powder, baking soda, sugar and salt.

Stir in cornmeal.

In another bowl, lightly beat egg or egg whites, add buttermilk, oil, corn, chiles, cilantro and scallions.

Add to dry ingredients; stir until combined.

Place a griddle or large skillet over medium-high heat.

When hot, brush with oil, then drop batter by large tablespoonfuls onto griddle.

Cook until tiny holes form on each pancake.

Turn pancakes; brown on other side.

Pass mild salsa and sour cream to spoon over pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 232 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 307mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 27%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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