Search
by Ingredient

Chops with Amber Rice

StarStarStarStarHalf star

Submitted by millerrdee

YIELD

6 servings

PREP

30 min

COOK

45 min

READY

75 min

Ingredients

6 6
EACH EACH PORK CHOPS
3/4 inch thick *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML RICE
uncooked
1 ½ 355
CUPS ML ORANGE JUICE
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1

Directions

In skillet, brown pork chops on both sides.

Season with salt and pepper.

Place uncooked rice in a 10×12 inch baking dish .

Combine orange juice, water and ½ teaspoon salt; pour over rice.

Arrange browned pork chops on top.

Spread soup over all.

Cover and bake in 350℉ (180℃) F oven for 45 minutes.

Uncover and bake an additional 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 139 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 34%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Email this recipe