Chinese Style Sea Scallops
Yield
6 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
broccoli florets
|
|
| 1 | cup |
onions
thinly sliced |
|
| 2 | tablespoons |
sesame oil
or vegetable |
|
| 1 | pound |
sea scallops
|
|
| 3 | cups |
napa (Chinese) cabbage
or bok choy, thinly sliced |
|
| 2 | cups |
snow pea pods
ends trimmed |
|
| 1 | cup |
mushrooms, shiitake
or common mushrooms, sliced |
*
|
| 2 | Cloves |
garlic
minced |
*
|
| 2 | teaspoons |
star anise
ground |
|
| ¼ | teaspoon |
coriander
ground |
|
| ½ | cup |
chicken broth
|
|
| ¼ | cup |
rice vinegar
|
|
| 2-3 | teaspoons |
soy sauce, sodium reduced
|
|
| 2 | tablespoons |
cornstarch
|
|
| ¼ | cup |
water
cold |
|
| 2 | tablespoons |
nutrasweet
|
* |
| 4 | cups |
rice
hot, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
broccoli florets
|
|
| 237 | ml |
onions
thinly sliced |
|
| 3E+1 | ml |
sesame oil
or vegetable |
|
| 453.6 | g |
sea scallops
|
|
| 7.1E+2 | ml |
napa (Chinese) cabbage
or bok choy, thinly sliced |
|
| 473 | ml |
snow pea pods
ends trimmed |
|
| 237 | ml |
mushrooms, shiitake
or common mushrooms, sliced |
*
|
| 2 | Cloves |
garlic
minced |
*
|
| 1E+1 | ml |
star anise
ground |
|
| 1.3 | ml |
coriander
ground |
|
| 118 | ml |
chicken broth
|
|
| 59 | ml |
rice vinegar
|
|
|
soy sauce, sodium reduced
|
|
||
| 3E+1 | ml |
cornstarch
|
|
| 59 | ml |
water
cold |
|
| 3E+1 | ml |
nutrasweet
|
* |
| 946 | ml |
rice
hot, cooked |
|
Directions
STIR-FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 minutes.
ADD CHICKEN BROTH, vinegar and soy sauce; heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegeta- bles are tender, about 5 minutes. Heat to boiling.
MIX CORNSTARCH AND COLD WATER. Stir cornstarch mixture into boiling mixture; boil, stirring constantly, until thickened. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet Spoonful; serve over rice.
