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Chinese Style Bean Sauce with Tofu

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Submitted by sunnyi

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
grated
1 5
TEASPOON ML GARLIC
minced
2 2
SMALL SMALL SWEET RED BELL PEPPERS
minced
5 5
EACH EACH MUSHROOMS
thinly sliced
3 3
16 462.4
OUNCES ML/G TOFU
cubed
2 3E+1
TABLESPOONS ML RED MISO
mixed with 1/2 cup water *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
½ 2.5
TEASPOON ML VINEGAR
1 5
TEASPOON ML CORNSTARCH
dissolved in 2 tablespoons water

Directions

Heat oil in wok.

Add ginger, garlic and red peppers. Sauté for 3 minutes.

Add mushrooms and onion whites. Sauté for 3 minutes.

Add onion greens and tofu and sauté for 1 minute.

Combine miso, soy sauce, honey, tahini and vinegar.

Mix well.

Stir into sauté mixture and simmer for 1 minute.

Stir in dissolved cornstarch and simmer 30 seconds or until thick.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 273 61% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 37% Vitamin C 112%
Calcium 59% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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