Don't miss another issue…      Subscribe

Chinese Style Bean Sauce with Tofu

 

19

Yield

3

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
1 teaspoon ginger
grated
*
1 teaspoon garlic
minced
2 small sweet red bell peppers
minced
5 each mushrooms
thinly sliced
3 each scallions, spring or green onions
sliced
16 ounces tofu
cubed
2 tablespoons red miso
mixed with 1/2 cup water
*
1 tablespoon soy sauce, tamari
1 tablespoon honey
1 tablespoon tahini (sesame paste)
½ teaspoon vinegar
1 teaspoon cornstarch
dissolved in 2 tablespoons water

Directions

Heat oil in wok.

Add ginger, garlic and red peppers. Sauté for 3 minutes.

Add mushrooms and onion whites. Sauté for 3 minutes.

Add onion greens and tofu and sauté for 1 minute.

Combine miso, soy sauce, honey, tahini and vinegar.

Mix well.

Stir into sauté mixture and simmer for 1 minute.

Stir in dissolved cornstarch and simmer 30 seconds or until thick.

Serve over rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 27361% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 37% Vitamin C 112%
Calcium 59% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed