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Chinese Spaghetti (Frud Bee Hoon)

 

14

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

65

min

Trans-fat Free, High Fiber
 

Ingredients

1 package rice sticks
*
¼ pound pork tenderloin
lean
1 teaspoon ginger
*
1 teaspoon garlic
3 tablespoons sesame oil
½ teaspoon sugar
4 tablespoons soy sauce, tamari
1 each cabbage
small
2 each carrots
2 large eggs
4 tablespoons oyster sauce
2 each garlic cloves
chopped

Directions

Cut pork into small strips and marinade with ginger, garlic, 2 tablespoons sesame oil, sugar and 2 tablespoons soy sauce for 30 minutes.

Cut cabbage and carrots into strips.

Fry eggs in wok.

Break up in small pieces and set aside.

Soak rice sticks in hot water for 3 to 5 minutes, until springily; drain; rinse with cold water and drain.

Stir fry vegetables for 1 to 2 minutes.

Add 2 tablespoons oyster sauce and 1 tablespoon of soy sauce.

Vegetables should be crunchy.

Set aside.

Stir fry pork and set aside.

Stir fry garlic and add rice sticks.

Add 1 tablespoon sesame oil, 2 tablespoons oyster sauce and 1tablespoon soy sauce, to taste.

Mix in pork, eggs and vegetables to rice sticks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 25149% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 1506mg 63%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 28g
Vitamin A 109% Vitamin C 145%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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