Don't miss another issue…      Subscribe

Chili Tostados

 

10

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

8 each flour tortillas
*
1 x vegetable oil
*
2 each refried beans
*
1 cup red beans
1 x lettuce
shredded
*
1 each guacamole
*
1 x tomatoes
chopped
*

Directions

Heat ½ inch oil or shortening in frypan, then fry tortillas until crisp.

Spread ¼ cup heated Cowpoke Chili or refried beans on each; top with 2 tablespoons heated red beans.

Top with shredded lettuce. Spoon on ¼ cup guacamole and sprinkle with chopped tomatoes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 270% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed