Chili Pork Chops
Yield
4 servingsPrep
15 minCook
15 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
tomatoes
seeded and cubed |
|
| 16 | ounces |
corn kernels, canned
|
|
| 15 | ounces |
black beans
rinsed and drained |
|
| 1 | tablespoon |
cilantro
fresh, chopped |
|
| 1 | tablespoon |
lime juice
fresh |
|
| ½ | teaspoon |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | tablespoon |
chili powder
|
|
| 4 | small |
pork chops
1/2 inch thick |
*
|
| 1 | tablespoon |
margarine
|
|
| 1 | x |
cilantro
or parsley, for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
tomatoes
seeded and cubed |
|
| 462.4 | ml/g |
corn kernels, canned
|
|
| 433.5 | ml/g |
black beans
rinsed and drained |
|
| 15 | ml |
cilantro
fresh, chopped |
|
| 15 | ml |
lime juice
fresh |
|
| 2.5 | ml |
sugar
|
|
| 5 | ml |
salt
|
|
| 15 | ml |
all-purpose flour
|
|
| 15 | ml |
chili powder
|
|
| 4 | small |
pork chops
1/2 inch thick |
*
|
| 15 | ml |
margarine
|
|
| 1 | x |
cilantro
or parsley, for garnish |
*
|
Directions
In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and ½ teaspoon salt, set aside.
On waxed paper, combine flour, chili powder and ½ teaspoon salt.
Coat pork chops with chili powder mixture.
In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.
Serve pork chops with corn salad.
