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Chili Pork Chops

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Submitted by birdie

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

1 1
MEDIUM MEDIUM TOMATOES
seeded and cubed
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
fresh
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML CHILI POWDER
4 4
SMALL SMALL PORK CHOPS
1/2 inch thick *
1 15
TABLESPOON ML MARGARINE
1 1
X X CILANTRO
or parsley, for garnish *

Directions

In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and ½ teaspoon salt, set aside.

On waxed paper, combine flour, chili powder and ½ teaspoon salt.

Coat pork chops with chili powder mixture.

In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.

Serve pork chops with corn salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 213 18% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 883mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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