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Chili Pork Chops

 

18

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

35

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 medium tomatoes
seeded and cubed
16 ounces corn kernels, canned
15 ounces black beans
rinsed and drained
1 tablespoon cilantro
fresh, chopped
*
1 tablespoon lime juice
fresh
½ teaspoon sugar
1 teaspoon salt
1 tablespoon all-purpose flour
1 tablespoon chili powder
4 small pork chops
1/2 inch thick
*
1 tablespoon margarine
1 x cilantro
or parsley, for garnish
*

Directions

In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and ½ teaspoon salt, set aside.

On waxed paper, combine flour, chili powder and ½ teaspoon salt.

Coat pork chops with chili powder mixture.

In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.

Serve pork chops with corn salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 21318% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 883mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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