Chili Pork Chops
18
18
Ingredients
| 1 | medium |
tomatoes
seeded and cubed |
|
| 16 | ounces |
corn kernels, canned
|
|
| 15 | ounces |
black beans
rinsed and drained |
|
| 1 | tablespoon |
cilantro
fresh, chopped |
* |
| 1 | tablespoon |
lime juice
fresh |
|
| ½ | teaspoon |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | tablespoon |
chili powder
|
|
| 4 | small |
pork chops
1/2 inch thick |
* |
| 1 | tablespoon |
margarine
|
|
| 1 | x |
cilantro
or parsley, for garnish |
* |
Directions
In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sugar and ½ teaspoon salt, set aside.
On waxed paper, combine flour, chili powder and ½ teaspoon salt.
Coat pork chops with chili powder mixture.
In non-stick 12 inch skillet, heat margarine over medium heat, add pork chops and cook about 8 minutes or until tender and pork just loses its pink color.
Serve pork chops with corn salad.
Nutrition Facts
Serving Size 202g (7.1 oz)Amount per Serving
Calories 21318% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 883mg
37%
Total Carbohydrate
13g
13%
Dietary Fiber 9g
37%
Sugars g
Protein
20g
Vitamin A 17%
•
Vitamin C 11%
Calcium 3%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
