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Chilaquile Casserole

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 each corn tortillas (6-inch)
uncooked
* Camera
1 medium poblano peppers
or anaheim, minced
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2-3 cups monterey jack cheese
grated
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4 large eggs
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2 cups buttermilk
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1 x salt and black pepper
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Optional
1-2 cups pinto beans
cooked
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½ pound tofu
thinly sliced
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1 cup onions
sauteed
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1 each garlic cloves
sauteed, minced
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1 small zucchini
sliced and sauteed
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1 dash cumin
and dried bell pepper, or oregano
* Camera

Ingredients

Amount Measure Ingredient Features
12 each corn tortillas (6-inch)
uncooked
* Camera
1 medium poblano peppers
or anaheim, minced
* Camera
monterey jack cheese
grated
Camera
4 large eggs
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473 ml buttermilk
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1 x salt and black pepper
* Camera
Optional
pinto beans
cooked
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226.8 g tofu
thinly sliced
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237 ml onions
sauteed
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1 each garlic cloves
sauteed, minced
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1 small zucchini
sliced and sauteed
Camera
1 dash cumin
and dried bell pepper, or oregano
* Camera

Directions

Preheat oven to 375℉ (190℃).

Butter or oil a 2-quart casserole or a 9-by-13-inch pan.

Tear 6 tortillas into bite size pieces and spread them evenly in the casserole.

Spread half the chilies and half the cheese over the tortillas. (At this point, spread, sprinkle or place any optional items on top of the cheese) Tear the remaining tortillas and spread them on top.

Follow with the remaining chilis and cheese.

Beat the eggs and buttermilk together with salt and pepper to taste, and pour slowly over the casserole.

Bake uncovered for 35 minutes.

Serve hot, warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 32553% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 461mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 49g
Vitamin A 12% Vitamin C 12%
Calcium 68% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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