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Chicken with Zucchini

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Submitted by Birdlady

Chicken with Zucchini recipe

YIELD

4 servings

PREP

15 min

COOK

8 min

READY

23 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML CHICKEN
sliced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WINE
½ 118
CUP ML BAMBOO SHOOTS
sliced
3 7.1E+2
CUPS ML ZUCCHINI
coarsely shredded
2 1E+1
TEASPOONS ML SUGAR
1
X SALT
to taste *

Directions

  1. Slice and prepare chicken, zucchini, and bamboo shoots. Marinate chicken in soya sauce, wine, and salt.

  2. Place oil in wok, heat to smoking point, stir chicken in it for 3 minutes.

  3. Add zucchini, bamboo shoots, ¾ cup water, 2 teaspoons Sugar. Cook on medium high heat for 7½ minutes.

Zucchini should be very tender by this time, liquid in wok should have been absorbed by vegetables and reduced to very little in the wok. Pour into serving dish.

NOTE: Pork can be substituted for chicken, but cooked longer.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

"Stir chicken in it for 3 3"

"Add zucchini, bamboo shoots, ¾ cup water, 2 teaspoons"

My only comment is to proofread a recipe prior to posting online?

 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 218 57% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 507mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 27%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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