Chicken with Zucchini

Name: Chicken with Zucchini
Yield: 4
Cuisine: Wok
Ingredients: vegetable oil; chicken; soy sauce, tamari; wine; bamboo shoots; zucchini; sugar; salt

Chicken with Zucchini recipe

Yield

4 servings

Prep

15 min

Cook

8 min

Ready

23 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
3	tablespoons	vegetable oil
1 ½	cups	chicken sliced
2	tablespoons	soy sauce, tamari
1	tablespoon	wine
½	cup	bamboo shoots sliced
3	cups	zucchini coarsely shredded
2	teaspoons	sugar
		salt to taste	*

Ingredients

Amount	Measure	Ingredient	Features
45	ml	vegetable oil
355	ml	chicken sliced
3E+1	ml	soy sauce, tamari
15	ml	wine
118	ml	bamboo shoots sliced
7.1E+2	ml	zucchini coarsely shredded
1E+1	ml	sugar
1	x	salt to taste	*

Directions

Slice and prepare chicken, zucchini, and bamboo shoots. Marinate chicken in soya sauce, wine, and salt.
Place oil in wok, heat to smoking point, stir chicken in it for 3 minutes.
Add zucchini, bamboo shoots, ¾ cup water, 2 teaspoons Sugar. Cook on medium high heat for 7½ minutes.

Zucchini should be very tender by this time, liquid in wok should have been absorbed by vegetables and reduced to very little in the wok. Pour into serving dish.

NOTE: Pork can be substituted for chicken, but cooked longer.