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Chicken with Port Wine Sauce(R T)

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Submitted by Jame

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
1 1
X X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML OLIVE OIL
1 ½ 1.5
TEASPOONS TEASPOONS BUTTER, UNSALTED *
79
CUP ML PORT WINE *
2 2
TEASPOONS TEASPOONS CORNSTARCH *

Directions

Occasionally you need something quick but special to serve guests on short notice.

Try this chicken with port wine sauce.

Choose one of the less expensive non-vintage ruby or tawny ports for this sauce.

Its slightly nutty taste adds an elegant character.

Serve it with rice and freshly steamed Swiss chard.

Rinse chicken breast halves under cold, running water; pat dry.

Remove all visible fat.

Combine whole wheat flour and a few grinds of black pepper on a plate or shallow dish.

Dredge chicken breasts in flour, shake off excess and set aside.

Heat olive oil in large, heavy, non-stick skillet until rippling; add butter and heat just until foam subsides.

Add chicken breasts and sauté until lightly browned, about 4 minutes.

Turn and sauté on other side 4 to 6 minutes or until done.

Remove from pan.

Add port wine to pan, stirring into pan drippings.

Cook over medium-high heat until liquid is reduced by half, about 1 minute.

Combine chicken broth with cornstarch and add to pan.

Cook until thickened and bubbly, about 2 minutes.

Return chicken breasts to pan and heat through.

Serve immediately with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 462 12% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 70mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 10%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 
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