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Chicken with Pineapple Salsa

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
6 chicken breast halves, boneless, skinless
skinned, boned
* Camera
2 tablespoons cilantro
chopped
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2 teaspoons ginger root
minced
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3/8 teaspoons salt
ivided
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1 cup roma tomatos
seeded
*
¾ cup pineapple
diced
* Camera
½ cup scallions, spring or green onions
sliced
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1 tablespoon lemon juice
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2 tablespoons butter
Camera

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
skinned, boned
* Camera
3E+1 ml cilantro
chopped
Camera
1E+1 ml ginger root
minced
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1.9 ml salt
ivided
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237 ml roma tomatos
seeded
*
177 ml pineapple
diced
* Camera
118 ml scallions, spring or green onions
sliced
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15 ml lemon juice
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3E+1 ml butter
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Directions

Make pineapple salsa by mixing together in small bowl, cilantro, ginger root, ⅛ teaspoon salt, tomato, pineapple, onion, chilies and lemon juice.

Set aside.

In fry pan, place butter and melt over medium heat. Add chicken and sprinkle with remaining ¼ teaspoon salt.

Saute, turning, about 6 minutes or until light brown on all sides.

Cover and reduce heat to medium low.

Cook about 5 minutes or until fork can be inserted in chicken with ease.

Arrange chicken on serving platter and spoon pineapple salsa over chicken.

Garnish with sprigs of cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 17835% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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