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Chicken with Pineapple Salsa

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Submitted by donnam

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
2 3E+1
TABLESPOONS ML CILANTRO
chopped
2 1E+1
TEASPOONS ML GINGER ROOT
minced
3/8 1.9
TEASPOONS ML SALT
ivided
1 237
CUP ML ROMA TOMATOS
seeded *
¾ 177
CUP ML PINEAPPLE
diced *
½ 118
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML BUTTER

Directions

Make pineapple salsa by mixing together in small bowl, cilantro, ginger root, ⅛ teaspoon salt, tomato, pineapple, onion, chilies and lemon juice.

Set aside.

In fry pan, place butter and melt over medium heat. Add chicken and sprinkle with remaining ¼ teaspoon salt.

Saute, turning, about 6 minutes or until light brown on all sides.

Cover and reduce heat to medium low.

Cook about 5 minutes or until fork can be inserted in chicken with ease.

Arrange chicken on serving platter and spoon pineapple salsa over chicken.

Garnish with sprigs of cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 178 35% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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