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Chicken with Orange Sauce- New Ama Cookbook

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Recipe

It also can be chilled for an outdoor meal.

 

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Chicken
1 x vegetable oil
cooking spray
* Camera
3 pounds chicken
skinless
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½ teaspoon paprika
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1 cup onions
sliced
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Orange sauce
½ cup orange juice, concentrated
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cup water
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2 tablespoons brown sugar
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2 tablespoons parsley leaves
minced fresh
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1 teaspoon soy sauce, light
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1 teaspoon sherry
dry
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½ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
Chicken
1 x vegetable oil
cooking spray
* Camera
1.4 kg chicken
skinless
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2.5 ml paprika
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237 ml onions
sliced
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Orange sauce
118 ml orange juice, concentrated
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79 ml water
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3E+1 ml brown sugar
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3E+1 ml parsley leaves
minced fresh
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5 ml soy sauce, light
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5 ml sherry
dry
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2.5 ml ginger
ground
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Directions

Orange juice tenderizes and adds flavor.

Brown the chicken pieces under a broiler.

Cook with onion and sauce on the stove top or oven.

Wash a 2½ to 3 pound chicken.

Pat dry with paper towels.

Cut into serving pieces; remove all visible fat.

Turn on the broiler.

Lightly spray a baking sheet with vegetable oil spray; set aside.

Sprinkle the chicken pieces with paprika and place on the prepared baking sheet.

Broil the chicken about 6 inches from the heat until lightly browned on all sides, 4 to 5 minutes.

Remove from the broiler and transfer the pieces to a Dutch oven or large, deep skillet and top with onion slices.

Meanwhile, in a small bowl, whisk together all the orange sauce ingredients.

Pour the sauce over the chicken and onions.

  1. STOVE TOP (see alternative). Bring the sauce to a boil over medium-high heat.

Reduce heat to a simmer, cover and continue cooking until chicken is done and tender, about 55 minutes.

(Altertively, place the browned chicken and onion slices in a casserole dish.

Pour orange juice mixture over all and bake, covered, in a preheated 350-degree oven for 55 to 60 minutes or until the chicken is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 74231% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 350mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 200g
Vitamin A 11% Vitamin C 89%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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