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Chicken with Orange Sauce- New Ama Cookbook

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Submitted by jon don

It also can be chilled for an outdoor meal.

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

Chicken
1 1
X X VEGETABLE OIL
cooking spray *
3 1.4
POUNDS KG CHICKEN
skinless
½ 2.5
TEASPOON ML PAPRIKA
1 237
CUP ML ONIONS
sliced
Orange sauce
79
CUP ML WATER
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh
1 5
TEASPOON ML SOY SAUCE, LIGHT
1 5
TEASPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
ground

Directions

Orange juice tenderizes and adds flavor.

Brown the chicken pieces under a broiler.

Cook with onion and sauce on the stove top or oven.

Wash a 2½ to 3 pound chicken.

Pat dry with paper towels.

Cut into serving pieces; remove all visible fat.

Turn on the broiler.

Lightly spray a baking sheet with vegetable oil spray; set aside.

Sprinkle the chicken pieces with paprika and place on the prepared baking sheet.

Broil the chicken about 6 inches from the heat until lightly browned on all sides, 4 to 5 minutes.

Remove from the broiler and transfer the pieces to a Dutch oven or large, deep skillet and top with onion slices.

Meanwhile, in a small bowl, whisk together all the orange sauce ingredients.

Pour the sauce over the chicken and onions.

  1. STOVE TOP (see alternative). Bring the sauce to a boil over medium-high heat.

Reduce heat to a simmer, cover and continue cooking until chicken is done and tender, about 55 minutes.

(Altertively, place the browned chicken and onion slices in a casserole dish.

Pour orange juice mixture over all and bake, covered, in a preheated 350-degree oven for 55 to 60 minutes or until the chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 742 31% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 350mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 200g
Vitamin A 11% Vitamin C 89%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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