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Chicken with Onion Marmalade

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Submitted by starmarie

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

7 hrs

Ingredients

6 6
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
(45 ounces each), boned and skinned
3 45
TABLESPOONS ML CREAM SHERRY *
2 2
MEDIUM MEDIUM RED ONION
(about 6 ounces each)
½ 118
CUP ML RED WINE
dry *
1 15
TABLESPOON ML RED WINE VINEGAR
1 15
TABLESPOON ML HONEY
1 1
X X PARSLEY SPRIGS
(optional) *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons sherry.

Seal bag; rotate.

Chill at least 30 minutes or up to 6 hours; turn over several times.

Meanwhile, thinly slice onions; wrap several slices airtight and chill up to 6 hours.

In a 10- to 12-inch frying pan over medium-high heat, combine remaining onion slices, wine, vinegar, and honey.

Stir often until liquid evaporates.

(If made ahead, cover and set aside up to 6 hours; stir over medium-high heat to warm.)

Remove from heat and mix in remaining 1 tablespoon sherry.

Arrange breasts in a single-layer with marinating liquid in a 9- by 13-inch pan.

Bake, uncovered, in a 450 F oven just until meat is white in thickest part (cut to test), 12 to 15 minutes.

With a slotted spoon, transfer chicken to a warm platter.

Spoon onion mixture over chicken.

Garnish with reserve onion slices and parsley.

Add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 187 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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