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Chicken with Lentils

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 broil pounds whole chicken
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2 tablespoons vegetable oil
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1 cup lentils
dried
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¾ cup celery
sliced
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½ cup onions
chopped
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½ cup white wine
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¼ teaspoon salt
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1 ½ teaspoons thyme
chopped
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1 tablespoon parsley leaves
chopped
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1 can tomatoes
undrained
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1 large garlic cloves
chopped
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Ingredients

Amount Measure Ingredient Features
whole chicken
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3E+1 ml vegetable oil
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237 ml lentils
dried
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177 ml celery
sliced
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118 ml onions
chopped
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118 ml white wine
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1.3 ml salt
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7.5 ml thyme
chopped
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15 ml parsley leaves
chopped
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1 can tomatoes
undrained
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1 large garlic cloves
chopped
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Directions

Remove skin and fat from chicken pieces.

Heat oil in nonstick Dutch oven or 12-inch skillet until hot.

Cook chicken in oil over medium heat about 15 minutes or until light brown on all sides; drain.

Stir in remaining ingredients except parsley; break up tomatoes.

Heat to boiling; reduce heat.

Cover and simmer 35 to 40 minutes or until juices of chicken run clear and the lentils are tender.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 105146% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 446mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 15g 61%
Sugars g
Protein 211g
Vitamin A 14% Vitamin C 9%
Calcium 9% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 
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