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Chicken with Fruit & Cheese

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Submitted by Tonette

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
1 15
TABLESPOON ML MARGARINE
or butter
1 15
TABLESPOON ML WATER
1 1
JAR JAR PEAR BABY FOOD
strained, 4 1/2 ounces *
158
CUP ML CRANBERRIES
2 473
CUPS ML BROWN RICE
cooked
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
with top, sliced, about 1 tablespoon
2 3E+1
TABLESPOONS ML FETA CHEESE
crumbled, 1 ounce

Directions

Heat margarine in 10-inch skillet until hot.

Cook chicken in margarine until brown on both sides.

Add water.

Spoon pears over chicken.

Heat to boiling; reduce heat.

Cover and simmer 10 minutes.

Sprinkle cranberries over chicken.

Cover and simmer about 5 minutes longer or until chicken is done.

Serve with rice.

Sprinkle with onion and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 530 16% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 161mg 7%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 70g
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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