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Chicken with Dumplings

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 pounds chicken
pieces
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2 whole carrots
sliced thin
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2 whole celery
sliced fine
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1 large onions
chopped
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1 ½ teaspoons thyme
crumbled
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½ teaspoon rosemary leaves
crumbled
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2 teaspoons salt
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½ teaspoon black pepper
freshly ground
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2 cups all-purpose flour
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3 teaspoons baking powder
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1 teaspoon salt
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2 tablespoons parsley leaves
minced
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4 tablespoons vegetable shortening
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¾ cup milk
1% lowfat
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Ingredients

Amount Measure Ingredient Features
2.3 kg chicken
pieces
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2 whole carrots
sliced thin
* Camera
2 whole celery
sliced fine
* Camera
1 large onions
chopped
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7.5 ml thyme
crumbled
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2.5 ml rosemary leaves
crumbled
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1E+1 ml salt
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2.5 ml black pepper
freshly ground
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473 ml all-purpose flour
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15 ml baking powder
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5 ml salt
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3E+1 ml parsley leaves
minced
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6E+1 ml vegetable shortening
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177 ml milk
1% lowfat
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Directions

Rinse chicken, place in large pot, cover with water.

Add carrots, celery, onion, thyme, rosemary, 2 teaspoon salt, and pepper.

Bring to boil, reduce heat and simmer.

Combine flour, baking powder, 1 teaspoon salt and parsley in bowl.

Cut in shortening until resembles course meal.

Add milk and stir briefly with fork.

Add only enough millk to make dough hold together.

When chicken has simmered 20 minutes, drop spoonfuls of dough on top of bubbling broth.

Cover and steam for 20 minutes without lifting cover.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 733g (25.9 oz)
Amount per Serving
Calories 145234% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 509mg 170%
Sodium 2280mg 95%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 10%
Sugars g
Protein 345g
Vitamin A 10% Vitamin C 8%
Calcium 23% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
 
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