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Chicken Tarragon

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Submitted by rich

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 3E+1
TABLESPOONS ML WATER
1 1
X X LEMON JUICE
approximately 1 lemon *
1 5
TEASPOON ML SESAME OIL
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML TARRAGON LEAVES

Directions

Trim any fat from chicken; cut into cubes or thin slices.

In a medium-size bowl combine soy sauce, water, lemon juice and chicken; marinate 15 minutes.

In a non-stick pan or wok, heat oil and cook garlic 1 minute.

Add chicken and stir-fry until cooked on all sides.

Sprinkle in tarragon and pepper; stir to combine.

Serve with “Orzo and Pignoli” and “Minted Tomato Saute".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 209 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 385mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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