Search
by Ingredient

Chicken Stroganoff (Low Fat)

StarStarStarStarHalf star

Submitted by chadfletcher

This scrumptious chicken dish made with sherry and mushrooms can be served with noodles or rice.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML PAPRIKA
4 4
EACH EACH CHICKEN BREASTS
cubed
1 1
X X NONSTICK COOKING SPRAY
or 1 tablespoon butter *
600 6E+2
ML ML CHICKEN BROTH *
151.2
POUND G ONIONS
baby or mini-onions, one package
1 1
CLOVE CLOVE GARLIC
finely chopped
151.2
POUND G MUSHROOMS
mixed (button, oyster, shitake), quartered
6 9E+1
TABLESPOONS ML SHERRY
dry
3 45
TABLESPOONS ML SOUR CREAM
2 3E+1
TABLESPOONS ML CHIVES
fresh, chopped
1 1
X X NOODLES
or rice, cooked, hot *

Directions

Place the flour and paprika in a small plastic bag and season well. Add the chicken pieces to the bag and shake to coat.

Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden. Transfer to a bowl with a slotted spoon and cover to keep warm. Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream. Sprinkle with chives and serve with noodles or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 13229 30% from fat
 % Daily Value *
Total Fat 438g 674%
Saturated Fat 118g 589%
Trans Fat 0g
Cholesterol 1169mg 390%
Sodium 51686mg 2154%
Total Carbohydrate 430g 430%
Dietary Fiber 2g 9%
Sugars g
Protein 1877g
Vitamin A 40% Vitamin C 130%
Calcium 113% Iron 433%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

    Email this recipe