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Crockpot Chicken Stew with Pepper and Pineapple

Crockpot Chicken Stew with Pepper & Pineapple

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Submitted by 4610us

Crockpot Chicken Stew with Pepper and Pineapple recipe

YIELD

4 servings

PREP

20 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 453.6
4 4
MEDS MEDS CARROTS
in 1 inch chunks *
½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML GINGER ROOT
finely chopped
1 15
TABLESPOON ML BROWN SUGAR
packed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML CORNSTARCH
8 8
OUNCES OZ PINEAPPLE CHUNKS
in juice, drained, juice reserved *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
in one inch chunks

Directions

Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3½ to 4 quart Crock Pot slow cooker.

Cover and cook on Low heat setting 7 to 8 hours or until vegetables are tender and chicken is no longer pink in center.

Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture.

Stir in pineapple and bell pepper.

Cover and cook on High heat setting about 15 minutes longer or until slightly thickened and bubbly.

  • 1 teaspoon ground ginger may be substituted for fresh gingerroot.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 226 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 581mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 74g
Vitamin A 19% Vitamin C 64%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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