Crockpot Chicken Stew with Pepper & Pineapple
Yield
4 servingsPrep
20 minCook
8 hrsReady
8 hrsTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
chicken breast halves, boneless, skinless
in 1/2 in cubes |
|
4 | meds |
carrots
in 1 inch chunks |
* |
½ | cup |
chicken broth
|
|
1 | tablespoon |
ginger root
finely chopped |
|
1 | tablespoon |
brown sugar
packed |
|
2 | tablespoons |
soy sauce, tamari
|
|
½ | teaspoon |
allspice
ground |
|
½ | teaspoon |
red hot pepper sauce
|
|
1 | tablespoon |
cornstarch
|
|
8 | ounces |
pineapple chunks
in juice, drained, juice reserved |
* |
1 | medium |
sweet red bell peppers
in one inch chunks |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
chicken breast halves, boneless, skinless
in 1/2 in cubes |
|
4 | meds |
carrots
in 1 inch chunks |
* |
118 | ml |
chicken broth
|
|
15 | ml |
ginger root
finely chopped |
|
15 | ml |
brown sugar
packed |
|
3E+1 | ml |
soy sauce, tamari
|
|
2.5 | ml |
allspice
ground |
|
2.5 | ml |
red hot pepper sauce
|
|
15 | ml |
cornstarch
|
|
8 | oz |
pineapple chunks
in juice, drained, juice reserved |
* |
1 | medium |
sweet red bell peppers
in one inch chunks |
Directions
Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3½ to 4 quart Crock Pot slow cooker.
Cover and cook on Low heat setting 7 to 8 hours or until vegetables are tender and chicken is no longer pink in center.
Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture.
Stir in pineapple and bell pepper.
Cover and cook on High heat setting about 15 minutes longer or until slightly thickened and bubbly.
- 1 teaspoon ground ginger may be substituted for fresh gingerroot.