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Crockpot Chicken Stew with Pepper & Pineapple

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Crockpot Chicken Stew with Pepper and Pineapple

Crockpot Chicken Stew with Pepper and Pineapple recipe

 

Yield

4 servings

Prep

20 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
in 1/2 in cubes
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4 meds carrots
in 1 inch chunks
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½ cup chicken broth
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1 tablespoon ginger root
finely chopped
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1 tablespoon brown sugar
packed
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2 tablespoons soy sauce, tamari
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½ teaspoon allspice
ground
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½ teaspoon red hot pepper sauce
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1 tablespoon cornstarch
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8 ounces pineapple chunks
in juice, drained, juice reserved
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1 medium sweet red bell peppers
in one inch chunks
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
in 1/2 in cubes
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4 meds carrots
in 1 inch chunks
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118 ml chicken broth
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15 ml ginger root
finely chopped
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15 ml brown sugar
packed
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3E+1 ml soy sauce, tamari
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2.5 ml allspice
ground
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2.5 ml red hot pepper sauce
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15 ml cornstarch
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8 oz pineapple chunks
in juice, drained, juice reserved
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1 medium sweet red bell peppers
in one inch chunks
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Directions

Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3½ to 4 quart Crock Pot slow cooker.

Cover and cook on Low heat setting 7 to 8 hours or until vegetables are tender and chicken is no longer pink in center.

Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture.

Stir in pineapple and bell pepper.

Cover and cook on High heat setting about 15 minutes longer or until slightly thickened and bubbly.

  • 1 teaspoon ground ginger may be substituted for fresh gingerroot.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 22618% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 581mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 74g
Vitamin A 19% Vitamin C 64%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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