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Chicken Spaghetti Sauce

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Submitted by ntb4568

Ingredients

½ 118
CUP ML WATER
1 1
LARGE LARGE ONIONS
chopped
1 5
TEASPOON ML SUGAR
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML OREGANO
fresh, chopped or 1 teaspoon dried
2 1E+1
TEASPOONS ML BASIL
fresh, chopped or 3/4 teaspoon dried' *
1 ½ 7.5
TEASPOONS ML MARJORAM
fresh, chopped or 1/2 teaspon dried *
¾ 3.8
TEASPOON ML ROSEMARY LEAVES
fresh, chopped or 1/4 teaspoon dried
1 1
CLOVE CLOVE GARLIC
crushed
1 1
EACH EACH BAY LEAVES *
8 231.2
OUNCES ML/G TOMATO SAUCE
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 59
CUP ML WATER
1 ½ 355
CUPS ML CHICKEN
cooked, chopped
5 1.2
CUPS L SPAGHETTI COOKED
hot *

Directions

Mix ½ cup water and the onion in 2 quart microwavable casserole.

Cover and microwave on high 3 minutes to 4 minutes 30 seconds or until onion is barely tender.

Stir in remaining ingredients except chicken and spaghetti.

Cover and microwave 5 minutes.

Stir in chicken.

Cover tightly and microwave on medium-low (30%) 15 to 18 minutes or until hot.

Remove bay leaf.

Serve sauce over spaghetti.

Sprinkle with grated Parmesan cheese if desired.

Range-top Directions: Omit ½ Cup water and ¼ Cup water.

Heat 1 cup water and all ingredients except chicken and spaghetti to boiling in 10-inch skillet; reduce heat.

Cover and simmer 30 minutes, stirring occasionally: Stir in chicken.

Cover and simmer 30 minutes longer; stirring occasionally Remove bay leaf. Serve as directed above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 122 22% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 363mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 25g
Vitamin A 14% Vitamin C 24%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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