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Chicken Spaghetti Sauce

 

72

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

½ cup water
1 large onions
chopped
1 teaspoon sugar
¾ teaspoon salt
1 tablespoon oregano
fresh, chopped or 1 teaspoon dried
2 teaspoons basil
fresh, chopped or 3/4 teaspoon dried'
*
1 ½ teaspoons marjoram
fresh, chopped or 1/2 teaspon dried
*
¾ teaspoon rosemary leaves
fresh, chopped or 1/4 teaspoon dried
*
1 clove garlic
crushed
1 each bay leaves
*
8 ounces tomato sauce
6 ounces tomato paste
¼ cup water
1 ½ cups chicken
cooked, chopped
5 cups spaghetti cooked
hot
*

Directions

Mix ½ cup water and the onion in 2 quart microwavable casserole.

Cover and microwave on high 3 minutes to 4 minutes 30 seconds or until onion is barely tender.

Stir in remaining ingredients except chicken and spaghetti.

Cover and microwave 5 minutes.

Stir in chicken.

Cover tightly and microwave on medium-low (30%) 15 to 18 minutes or until hot.

Remove bay leaf.

Serve sauce over spaghetti.

Sprinkle with grated Parmesan cheese if desired.

Range-top Directions: Omit ½ Cup water and ¼ Cup water.

Heat 1 cup water and all ingredients except chicken and spaghetti to boiling in 10-inch skillet; reduce heat.

Cover and simmer 30 minutes, stirring occasionally: Stir in chicken.

Cover and simmer 30 minutes longer; stirring occasionally Remove bay leaf. Serve as directed above.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 12222% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 363mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 25g
Vitamin A 14% Vitamin C 24%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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