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Chicken Soup with Veggies

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Submitted by me09854

Warm up that cold winter night with this tasty dish that will have you asking for seconds.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
EACH EACH CHICKEN
and giblets *
1 15
TABLESPOON ML SALT
4 4
EACH EACH CARROTS
chopped
6 6
EACH EACH CELERY STALKS
including leaves
1 1
EACH EACH ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML RICE
or noodles

Directions

Put chicken pieces in large pot with water to cover.

Add salt and bring to a boil. Reduce heat to simmer and skim off fat.

Add vegetables and garlic, cover and cook until tender.

Remove chicken and either serve separately or dice and return to soup. Season to taste.

Add rice or noodles and cook until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 215 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1838mg 77%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 210% Vitamin C 13%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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