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Chicken Regency Salad

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
9 ounces artichoke hearts
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2 cups salad dressing, italian
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3 cups chicken
cooked, cubed
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cup water chestnuts
sliced
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¼ cup green olives
slivered
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1 tablespoon soy sauce, tamari
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2 tablespoons butter
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½ cup pecan halves
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1 pinch salt-free seasoning
vegetable
*
¾ cup celery
diced
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g artichoke hearts
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473 ml salad dressing, italian
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7.1E+2 ml chicken
cooked, cubed
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79 ml water chestnuts
sliced
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59 ml green olives
slivered
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15 ml soy sauce, tamari
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3E+1 ml butter
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118 ml pecan halves
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1 pinch salt-free seasoning
vegetable
*
177 ml celery
diced
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Directions

Cook artichoke according to package directions; drain.

Combine with salad dressing, chicken, water chestnuts, olives, and soy sauce.

Cover and refrigerate at least 3 hours.

Melt butter; add pecans and cook over low heat, stirring constantly until nuts begin to brown.

Drain nuts and sprinkle with vegetable seasoning; cool.

Drain any liquid from chicken mixture.

Add celery just before serving.

Serve on lettuce leaves and garnish with pecans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 141272% from fat
 % Daily Value *
Total Fat 113g 174%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 4644mg 194%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 134g
Vitamin A 16% Vitamin C 13%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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