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Chicken and Potatoes Oregano















Trans-fat Free, Good source of fiber


5 medium potatoes
½ cup butter
1 medium onions
4 each chicken breasts
1 ½ teaspoons salt
teaspoon black pepper
¾ teaspoon oregano
¼ teaspoon italian seasoning
1 tablespoon parsley leaves


Peel potatos and cut into 1 inch cubes.

Set aside.

Melt butter in heavy skillet, such as cast iron.

Add onions and sauté until golden brown.

Add chicken breasts and potatos.

Sprinkle with salt and pepper.

Cover and cook on medium heat 20 minutes, turning often.

Sprinkle with oregano and italian seasonings.

Continue to cook, turning often, for another 20 minutes.

Sprinkle with parsley and continue to cook until chicken is done.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 53644% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 1123mg 47%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 62g
Vitamin A 16% Vitamin C 31%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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