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Chicken Pot Pie with Herbs

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YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH ONIONS
chopped
½ 2.5
TEASPOON ML SAGE
minced fresh *
½ 2.5
TEASPOON ML THYME
minced *
2 1E+1
TEASPOONS ML GARLIC
minced fresh
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
minced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML CHICKEN BROTH
strongly flavoured, heated
2 473
CUPS ML CHICKEN
cooked, cut into 3/4inch chunks
1 15
TABLESPOON ML MARJORAM
sweet, chopped *
1 237
CUP ML TURNIP
yellow, peeled, cut into 1/2inch pieces *
2 473
CUPS ML POTATOES
waxy, peeled cut into 1/2inch pieces
2 473
CUPS ML CARROTS
peeled, cut into 1/2inch pieces
1 1
X X SALT *
1 1
Biscuit topping
2 473
2 ½ 13
TEASPOONS ML BAKING POWDER
5 75
TABLESPOONS ML VEGETABLE SHORTENING
¾ 177
CUP ML MILK

Directions

Melt the butter in a heavy -saucepan and add the onion, -sage and thyme.

Cook, stirring frequently, for about 3 minutes.

Stir in the garlic and green pepper; cook for an additional 2 minutes.

Remove from the heat and stir in the flour.

Cook for a minute or two to remove the floury taste, then pour in the chicken stock, stirring constantly.

The stock should thicken slightly.

Add the chicken and sweet marjoram and set aside.

Meanwhile, cook the turnip and potatoes in boiling water for 5 Add the carrots and cook for 3 minutes more. Remove the pan from the heat and let the vegetables sit in the water while you make the biscuits or roll out the pie crust. BISCUIT TOPPING: Stir together the flour and baking powder. Cut in the shortening with a pastry blender until it is the size of small peas. Stir in the milk with a fork. Pat the dough together. If you overmix it, the dough will be tough. Pat the dough to a 1-inch thickness. Cut the biscuits with a biscuit cutter or a straight-sided glass dipped in flour. TO ASSEMBLE THE PIE: Drain the vegetables and add them to the chicken mixture. Taste the mixture and season with salt and a generous pinch of cayenne pepper. Pour the filling into a deep pie plate. Top with the biscuits (OR the crust; see the Variation). Place on a cookie sheet (in case the sauce drips) and bake in a preheated 400 degree F oven for 15 minutes or until the biscuits are browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 686 38% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 298mg 12%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 20%
Sugars g
Protein 65g
Vitamin A 222% Vitamin C 22%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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