Don't miss another issue…      Subscribe

Chicken Pot Pie Nouveau

 

89

Yield

1

pie

Prep

30

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups chicken broth
2 cups carrots
sliced
4 ounces sugar snap peas
halved
*
1 cup pearl onions
*
2 tablespoons butter, unsalted
2 tablespoons all-purpose flour
2 cups chicken
cooked
½ pound puff pastry
1 each eggs
1 teaspoon water

Directions

Bring 1 C.

broth to a boil, add carrots and rosemary, boil 4 minutes.

Drain, reserving liquid.

Discard rosemary. Blanch snap peas, drain, rinse under cold water, add to carrots.

Cut a small in the root end of each onion, being careful not to cut too deeply, boil onions for 10 minutes, drain, rinse, peel, set aside.

Melt butter in a saucepan, add flour and cook, whisking over medium-low heat for 3 to 4 minutes.

Add reserved carrot liquid and enough broth to equal 2 C.

Cook, whisking, until thickened. Add a sprig of rosemary, cover, set aside to cool.

Lightly butter 4 to 1½ cup ramekins. Place a portion of chicken in each, followed by a portion of the vegetables.

Pour the thickened sauce over each mixture.

Cover ramekins and place in refrigerator.

On a cool, floured surface, roll out patry to form a ¼ inch thick rectangle.

Cut into 4 rectangle.

Whisk water and egg together, brush the outside rim of each ramekin with egg wash.

Drape patry over top and seal edges. Trim any excess dough and chill in freezer for 20 minutes.

Preheat oven to 475 degrees F. and bake 15 to 18 minutes, til pastry is puffed and well-browned.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 59753% of calories from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 434mg 18%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 60g
Vitamin A 210% Vitamin C 6%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed