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Chicken Piquant

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Submitted by nmunoz

YIELD

4 servings

PREP

30 min

COOK

READY

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless and skinless
¾ 177
CUP ML WHITE WINE *
¼ 59
CUP ML SOY SAUCE, TAMARI
low sodium
2 1E+1
TEASPOONS ML GINGER
ground
1 15
TABLESPOON ML BROWN SUGAR
¼ 1.3
TEASPOON ML OREGANO

Directions

Bring broth to boil and add wine, soy sauce, ginger, sugar, and oregano.

Simmer five minutes.

Arrange chicken in shallow baking pan and pour in sauce.

Bake for 45 minutes at 350℉ (180℃) then turn chicken and bake an additional 45 minutes.

Sauce can be thickened with cornstarch and served.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 158 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 963mg 40%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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