Chicken Picante Stew
26
26
Ingredients
| 1 | pound |
polish kielbasa sausage
lean |
* |
| 1 | pound |
chicken breast halves, boneless, skinless
cut into 1 inch pieces |
|
| 32 | ounces |
chicken broth
|
|
| 24 | ounces |
picante sauce
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | cup |
celery
chopped |
|
| 4 | each |
potatoes
diced |
Directions
Cut chicken and sausage into bite sized pieces.
Add onions, peppers, celery, potatoes, picante sauce and broth.
Cook for 1½ hours or pressure cook meat for 10 minutes then cook all ingredients for 30 minutes.
Nutrition Facts
Serving Size 380g (13.4 oz)Amount per Serving
Calories 24514% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 52mg
17%
Sodium 934mg
39%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
8%
Sugars g
Protein
47g
Vitamin A 7%
•
Vitamin C 85%
Calcium 6%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
