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Chicken Picadillo

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Submitted by con-knee

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
broiler-fryer,skinned *
½ 2.5
TEASPOON ML SALT
16 462.4
OUNCES ML/G TOMATOES
chopped, whole
½ 2.5
TEASPOON ML CUMIN
½ 118
0.6
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML GREEN CHILI PEPPERS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SUGAR
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML CINNAMON
¼ 59
CUP ML ALMONDS
diced *

Directions

In a small bowl, mix together the tomatoes, raisins, green chilies, sugar, cinnamon, salt, cumin, and red pepper and set aside.

In a large frying pan, place the oil and heat to medium high. Add the chicken and cook, turning, about 10 minutes or until brown on all sides.

Add the onion and cook, stirring 2 to 3 minutes or until slightly tender. Drain off excess fat.

Add the tomato mixture; cover, reduce the heat to medium, and cook about 15 minutes or until chicken is tender.

Uncover and cook 5 minutes longer. Serve chicken and sauce over hot cooked rice. Sprinkle with almonds.

Makes four servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 141 44% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 24%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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