Don't miss another issue…      Subscribe

Chicken and Okra Stew

 

19

Yield

servings

Prep

30

min

Cook

40

min

Ready

70

min

Trans-fat Free, Good source of fiber
 

Ingredients

8 ounces okra
trimmed
½ cup white vinegar
1 cup water
2 tablespoons olive oil
2 ½ pounds chicken pieces
1 cup onions
roughly chopped
2 teaspoons garlic
minced
28 ounces tomatoes, canned
drained and chopped
½ cup white wine
dry
*
1 teaspoon sugar
1 teaspoon cinnamon
ground
1 x salt
*
1 x cayenne pepper
*
1 teaspoon oregano
fresh, or 1/2 teaspoon dried

Directions

Preheat the oven to 400℉ (200℃).

Place the okra in a bowl with the vinegar and water and let soak for 20 minutes.

Drain and pat dry.

Gently mix everything together, being careful not to crush the okra.

Cover the casserole and place it in the preheated oven.

Immediately reduce the heat to 350℉ (180℃) F and cook for 40 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 652g (23.0 oz)
Amount per Serving
Calories 80451% of calories from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 539mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 160g
Vitamin A 16% Vitamin C 44%
Calcium 15% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed