Don't miss another issue…      Subscribe

Chicken 'N' Peaches Piquante

 

35

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 each chicken breast halves, boneless, skinless
5 ounces each
1 x salt and black pepper
*
1 tablespoon olive oil
½ cup sweet red bell peppers
coarsley chopped
15 ½ ounces peaches, canned
sliced, drained, liquid reserved
½ cup salsa
thick and chunky
1 tablespoon orange juice, concentrated
2 tablespoons cilantro
chopped fresh
*

Directions

Season chicken with salt and pepper.

In large nonstick skillet, over Medium-High heat, heat oil.

Add chicken; cook 9 to 10 minutes, turning once, until no longer pink in the center.

Remove to platter.

Add bell pepper to skillet, reduce heat and cook and stir 2 minutes until crisp-tender.

Add reserved peach liquid, salsa and orange juice to skillet, and bring to a boil, scraping up browned bilts from bottom of pan.

Add peaches and cilantro; cook and stir 3 minutes until hot.

Add chicken and any juices that may have accumulated on platter.

Spoon sauce and peaches over chicken until glazed and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 26422% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 168mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 56g
Vitamin A 29% Vitamin C 55%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed