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Chicken Milan Style

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Submitted by bsktcase27

Milan-style braised chicken breasts with tomato, white wine, and a soffritto of carrot, celery, and onion. A 30-minute Italian one-pot dinner with rustic Northern flavors.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This dish lives in the tradition of Northern Italian home cooking, where a soffritto of finely chopped onion, carrot, and celery is the foundation of nearly every braise. Flour-dusted chicken breasts get a hard sear in olive oil first, which builds the bronze fond on the pan bottom that flavors everything that follows. The chicken comes out, the soffritto goes in, and the vegetables soften and pick up the browned bits. Dry white wine deglazes the pan, then crushed tomatoes finish the sauce. The whole thing simmers covered for just 15 minutes, which is enough time for boneless breasts to cook through without drying out and for the sauce to settle into something glossy and concentrated. Fresh garlic and parsley fold in at the end for a bright finish that keeps the dish from feeling stewed. Serve over pasta, polenta, or with crusty bread for sopping up the sauce.

Pro Tips

  • Pound the chicken breasts to even thickness before flouring. Thick spots stay rubbery while the rest cooks through.
  • Brown the chicken in batches if your pot is small. Crowding drops the temperature and steams instead of searing.
  • Don’t skip the wine. It contributes acidity that lifts the tomato and balances the richness. Use a bottle you’d actually drink.
  • Add the garlic at the end, not the beginning. Garlic burned during searing turns bitter and ruins the sauce.
  • Let the chicken rest 5 minutes in the sauce before serving. The flavors meld and the meat finishes carryover cooking.

Variations

  • Use bone-in chicken thighs instead of breasts for a richer, more forgiving braise. Add 15 to 20 minutes to the simmer.
  • Stir in a handful of fresh basil or torn oregano leaves at the end.
  • Add sliced mushrooms or olives to the soffritto for extra depth.

Ingredients

6 6
EACH EACH CHICKEN BREAST
boneless
79
CUP ML OLIVE OIL
1 1
EACH CARROT
chopped
¾ 177
CUP ML WHITE WINE
dry *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1
X SALT AND BLACK PEPPER
to taste *
½ 118
1 1
MEDIUM MEDIUM ONION
chopped fine
1 1
STALKS EACH CELERY
chopped fine
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed
2 2
CLOVES EACH GARLIC
fine

Directions

Sprinkle chicken with flour.

Heat oil in large pot, add chicken and brown on all sides over medium heat then remove chicken.

Add onion, celery, carrot and sauté until lightly brown.

Return chicken to pot, stir in wine and tomatoes.

Cover pot and simmer 15 minutes or until chicken is fork tender.

Add parsley, garlic, salt, and pepper.

Arrange chicken and sauce on a warm platter, garnish with parsley.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Good, but I added at least a little flavor with some oregano and basil. Need almost twice as much simmer time to get the carrots at least slightly soft.

 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 326 43% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 278mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 59g
Vitamin A 40% Vitamin C 29%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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