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Chicken Milan Style

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Submitted by bsktcase27

Chicken Milan Style recipe

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

6 6
EACH EACH CHICKEN BREASTS
boneless
79
CUP ML OLIVE OIL
1 1
EACH EACH CARROTS
chopped
¾ 177
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 118
1 1
MEDIUM MEDIUM ONIONS
chopped fine
1 1
EACH EACH CELERY STALKS
chopped fine
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed
2 2
EACH EACH GARLIC CLOVES
fine

Directions

Sprinkle chicken with flour.

Heat oil in large pot, add chicken and brown on all sides over medium heat then remove chicken.

Add onion, celery, carrot and sauté until lightly brown.

Return chicken to pot, stir in wine and tomatoes.

Cover pot and simmer 15 minutes or until chicken is fork tender.

Add parsley, garlic, salt, and pepper.

Arrange chicken and sauce on a warm platter, garnish with parsley.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Good, but I added at least a little flavor with some oregano and basil. Need almost twice as much simmer time to get the carrots at least slightly soft.

 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 326 43% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 278mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 59g
Vitamin A 40% Vitamin C 29%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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